How many calories are in Chapati and Milk?
Chapati and Milk contains 580 calories per serving (29% of the 2,000 kcal daily value), with 13g fat, 85g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati and Milk
Nutritional value of Chapati and Milk per 100 grams
What's inside Chapati and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati | 150g | 300 kcal | 8g | 4g | 50g |
| Milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Chapati and Milk come from
How Chapati and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati and Milk
How many calories are in Chapati and Milk?
A full serving of Chapati and Milk contains approximately 580 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 165.7 kcal.
Is Chapati and Milk good for weight loss?
Chapati and Milk has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati and Milk?
A serving of Chapati and Milk provides about 19g of protein from a total serving weight of 350g. That is 5.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chapati and Milk calories?
The easiest way to track Chapati and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal | 510g | 896.0 | 52g | +316 kcal, more protein |
| Chapati with Eggs and Milk | 420g | 567.0 | 27.9g | -13 kcal, more protein |
| Chapati meal | 465g | 700.0 | 48g | +120 kcal, more protein |
| Chapati with Tea and Curd | 350g | 400.0 | 15g | -180 kcal, less protein |
| Tea and Chapati | 210g | 280.0 | 8g | -300 kcal, less protein |