How many calories are in Toast with Cheese?
Toast with Cheese contains 250 calories per serving (13% of the 2,000 kcal daily value), with 11.5g fat, 28.1g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with Cheese
Nutritional value of Toast with Cheese per 100 grams
What's inside Toast with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain toast bread | 60g | 266.7 kcal | 10g | 4.2g | 46.7g |
| processed cheese wedge | 15g | 600 kcal | 33.3g | 60g | 0.7g |
Where do the calories in Toast with Cheese come from
How Toast with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 11.5g | 18% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with Cheese
How many calories are in Toast with Cheese?
A full serving of Toast with Cheese contains approximately 250 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 333.3 kcal.
Is Toast with Cheese good for weight loss?
Toast with Cheese has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with Cheese?
A serving of Toast with Cheese provides about 11g of protein from a total serving weight of 75g. That is 14.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Toast with Cheese calories?
The easiest way to track Toast with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese on Multigrain Bread | 60g | 180.0 | 9g | -70 kcal, less protein |
| Bread with Cream Cheese | 75g | 195.0 | 7g | -55 kcal, less protein |
| Cheese Toast with Spread | 130g | 480.0 | 15g | +230 kcal, more protein |
| Scrambled Eggs with Toast | 200g | 400.0 | 21g | +150 kcal, more protein |
| Multigrain toast with peanut butter and dark chocolate | 40g | 110.0 | 4g | -140 kcal, less protein |