How many calories are in Cheese on Multigrain Bread?
Cheese on Multigrain Bread contains 180 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 15.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese on Multigrain Bread
Nutritional value of Cheese on Multigrain Bread per 100 grams
What's inside Cheese on Multigrain Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 40g | 275 kcal | 10g | 7.5g | 37.5g |
| sliced cheese | 20g | 350 kcal | 25g | 30g | 2.5g |
Where do the calories in Cheese on Multigrain Bread come from
How Cheese on Multigrain Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese on Multigrain Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese on Multigrain Bread
How many calories are in Cheese on Multigrain Bread?
A full serving of Cheese on Multigrain Bread contains approximately 180 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 300 kcal.
Is Cheese on Multigrain Bread good for weight loss?
Cheese on Multigrain Bread has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese on Multigrain Bread?
A serving of Cheese on Multigrain Bread provides about 9g of protein from a total serving weight of 60g. That is 15g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cheese on Multigrain Bread calories?
The easiest way to track Cheese on Multigrain Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese on Multigrain Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Salami | 65g | 210.0 | 10g | +30 kcal, more protein |
| Breakfast combo | 40g | 110.0 | 4g | -70 kcal, less protein |
| Multigrain Bread Slice | 30g | 75.0 | 3g | -105 kcal, less protein |
| Toast with Cheese | 75g | 250.0 | 11g | +70 kcal, more protein |
| Multigrain Bread | 180g | 468.0 | 15.3g | +288 kcal, more protein |