How many calories are in Beef Broccoli Salad?
Beef Broccoli Salad contains 369 calories per serving (18% of the 2,000 kcal daily value), with 8g fat, 49g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Broccoli Salad
Nutritional value of Beef Broccoli Salad per 100 grams
What's inside Beef Broccoli Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| Cooked Buckwheat | 50g | 300 kcal | 11g | 1g | 60g |
| Pomegranate Seeds | 30g | 150 kcal | 2.3g | 0.3g | 40g |
| Cooked Beef Pieces | 80g | 175 kcal | 25g | 8.8g | 0g |
Where do the calories in Beef Broccoli Salad come from
How Beef Broccoli Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Broccoli Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Broccoli Salad
How many calories are in Beef Broccoli Salad?
A full serving of Beef Broccoli Salad contains approximately 369 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 141.9 kcal.
Is Beef Broccoli Salad good for weight loss?
Beef Broccoli Salad has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Broccoli Salad?
A serving of Beef Broccoli Salad provides about 29g of protein from a total serving weight of 260g. That is 11.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef Broccoli Salad calories?
The easiest way to track Beef Broccoli Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Broccoli Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice Bowl | 290g | 202.0 | 8.1g | -167 kcal, less protein |
| Buckwheat with Beef | 250g | 428.0 | 27.4g | +59 kcal, less protein |
| Beef with Buckwheat and Veggies | 290g | 285.0 | 28g | -84 kcal, less protein |
| Buckwheat and Mushrooms | 285g | 369.0 | 39g | +0 kcal, more protein |
| Tofu with Buckwheat | 205g | 326.0 | 38g | -43 kcal, more protein |