How many calories are in Vegetable Rice Bowl?
Vegetable Rice Bowl contains 202 calories per serving (10% of the 2,000 kcal daily value), with 0.9g fat, 43.1g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice Bowl
Nutritional value of Vegetable Rice Bowl per 100 grams
What's inside Vegetable Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 80g | 35 kcal | 3.5g | 0.4g | 7g |
| Cooked Mushrooms | 40g | 22.5 kcal | 3.3g | 0.3g | 3.8g |
| Cooked White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooked Beetroot | 70g | 50 kcal | 1.9g | 0.3g | 11.4g |
Where do the calories in Vegetable Rice Bowl come from
How Vegetable Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 8.1g | 16% |
| Fat | 0.9g | 1% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice Bowl
How many calories are in Vegetable Rice Bowl?
A full serving of Vegetable Rice Bowl contains approximately 202 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 69.7 kcal.
Is Vegetable Rice Bowl good for weight loss?
Vegetable Rice Bowl has a low calorie density at 69.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice Bowl?
A serving of Vegetable Rice Bowl provides about 8.1g of protein from a total serving weight of 290g. That is 2.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice Bowl calories?
The easiest way to track Vegetable Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli and Beets | 360g | 156.0 | 8.8g | -46 kcal, more protein |
| Chicken rice bowl | 365g | 360.0 | 37.2g | +158 kcal, more protein |
| Beef Broccoli Salad | 260g | 369.0 | 29g | +167 kcal, more protein |
| Mixed Veggie Bowl with Pork | 280g | 106.0 | 5.3g | -96 kcal, less protein |
| Chicken Rice with Vegetables | 310g | 365.0 | 28g | +163 kcal, more protein |