How many calories are in Yellow Rice with Chicken Nuggets?
Yellow Rice with Chicken Nuggets contains 595 calories per serving (30% of the 2,000 kcal daily value), with 19g fat, 85g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Chicken Nuggets
Nutritional value of Yellow Rice with Chicken Nuggets per 100 grams
What's inside Yellow Rice with Chicken Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice (cooked) | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| fried chicken nuggets | 90g | 300 kcal | 16.7g | 20g | 16.7g |
Where do the calories in Yellow Rice with Chicken Nuggets come from
How Yellow Rice with Chicken Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Chicken Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Chicken Nuggets
How many calories are in Yellow Rice with Chicken Nuggets?
A full serving of Yellow Rice with Chicken Nuggets contains approximately 595 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 175 kcal.
Is Yellow Rice with Chicken Nuggets good for weight loss?
Yellow Rice with Chicken Nuggets has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow Rice with Chicken Nuggets?
A serving of Yellow Rice with Chicken Nuggets provides about 21g of protein from a total serving weight of 340g. That is 6.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Chicken Nuggets calories?
The easiest way to track Yellow Rice with Chicken Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Chicken Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nuggets with Rice | 240g | 405.0 | 16.2g | -190 kcal, less protein |
| Chicken Nuggets Meal | 300g | 90.0 | 6g | -505 kcal, less protein |
| Chicken Yellow Rice | 350g | 490.0 | 37g | -105 kcal, more protein |
| Rice with fried chicken | 345g | 540.0 | 22.9g | -55 kcal, more protein |
| Rice, fried egg, chicken nuggets | 236g | 0.0 | 0g | -595 kcal, less protein |