How many calories are in Rice with fried chicken?
Rice with fried chicken contains 540 calories per serving (27% of the 2,000 kcal daily value), with 19.1g fat, 65g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried chicken
Nutritional value of Rice with fried chicken per 100 grams
What's inside Rice with fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 200g | 130 kcal | 2.2g | 0.3g | 28.5g |
| fried chicken pieces (spiced, bone-off) | 95g | 221.1 kcal | 17.9g | 14.7g | 2.1g |
| stir-fried yellow vegetable (likely squash/okra/spiced carrots) | 50g | 140 kcal | 3g | 9g | 12g |
Where do the calories in Rice with fried chicken come from
How Rice with fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 22.9g | 46% |
| Fat | 19.1g | 29% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried chicken
How many calories are in Rice with fried chicken?
A full serving of Rice with fried chicken contains approximately 540 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 156.5 kcal.
Is Rice with fried chicken good for weight loss?
Rice with fried chicken has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried chicken?
A serving of Rice with fried chicken provides about 22.9g of protein from a total serving weight of 345g. That is 6.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried chicken calories?
The easiest way to track Rice with fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Turmeric Rice | 250g | 405.0 | 36g | -135 kcal, more protein |
| Rice with Chicken and Veggies | 270g | 365.0 | 20.2g | -175 kcal, less protein |
| Chicken with rice and vegetables | 37g | 62.0 | 5g | -478 kcal, less protein |
| Chicken rice meal | 375g | 562.0 | 33.1g | +22 kcal, more protein |
| Chicken Biryani | 370g | 540.0 | 31g | +0 kcal, more protein |