How many calories are in Pastries and Coffee?
Pastries and Coffee contains 670 calories per serving (34% of the 2,000 kcal daily value), with 31g fat, 85g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastries and Coffee
Nutritional value of Pastries and Coffee per 100 grams
What's inside Pastries and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plum crumble cake | 120g | 258.3 kcal | 3.3g | 10g | 40g |
| Savoury cheese pastry | 60g | 400 kcal | 10g | 20g | 46.7g |
| Flat white coffee with whole milk | 200g | 60 kcal | 3g | 3.5g | 4.5g |
Where do the calories in Pastries and Coffee come from
How Pastries and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 16g | 32% |
| Fat | 31g | 48% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastries and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastries and Coffee
How many calories are in Pastries and Coffee?
A full serving of Pastries and Coffee contains approximately 670 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 176.3 kcal.
Is Pastries and Coffee good for weight loss?
Pastries and Coffee has a moderate calorie density at 176.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pastries and Coffee?
A serving of Pastries and Coffee provides about 16g of protein from a total serving weight of 380g. That is 4.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Pastries and Coffee calories?
The easiest way to track Pastries and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastries and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastry and Coffee | 295g | 207.0 | 4.1g | -463 kcal, less protein |
| Pastries and Coffee | 500g | 850.0 | 22g | +180 kcal, more protein |
| Latte and Cheesecake | 280g | 440.0 | 12g | -230 kcal, less protein |
| Bread and Coffee | 180g | 154.5 | 7.2g | -515 kcal, less protein |
| Dessert with coffee | 380g | 840.0 | 18g | +170 kcal, more protein |