How many calories are in Pastry and Coffee?
Pastry and Coffee contains 207 calories per serving (10% of the 2,000 kcal daily value), with 7.1g fat, 31.4g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastry and Coffee
Nutritional value of Pastry and Coffee per 100 grams
What's inside Pastry and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cinnamon swirl pastry | 45g | 355.6 kcal | 5.6g | 12.2g | 55.6g |
| Coffee with whole milk and sugar | 250g | 18.8 kcal | 0.6g | 0.6g | 2.6g |
Where do the calories in Pastry and Coffee come from
How Pastry and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 4.1g | 8% |
| Fat | 7.1g | 11% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastry and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastry and Coffee
How many calories are in Pastry and Coffee?
A full serving of Pastry and Coffee contains approximately 207 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 70.2 kcal.
Is Pastry and Coffee good for weight loss?
Pastry and Coffee has a low calorie density at 70.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pastry and Coffee?
A serving of Pastry and Coffee provides about 4.1g of protein from a total serving weight of 295g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Pastry and Coffee calories?
The easiest way to track Pastry and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastry and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastries and Coffee | 380g | 670.0 | 16g | +463 kcal, more protein |
| Oat Milk Cappuccino | 599g | 237.0 | 4.6g | +30 kcal, more protein |
| Coffee and Pancakes | 230g | 340.0 | 8g | +133 kcal, more protein |
| Cinnamon Roll | 124g | 404.0 | 6g | +197 kcal, more protein |
| Coffee and Pancakes | 260g | 204.0 | 5.5g | -3 kcal, more protein |