How many calories are in Beef Stew & Cabbage?
Beef Stew & Cabbage contains 507 calories per serving (25% of the 2,000 kcal daily value), with 16.7g fat, 62.2g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew & Cabbage
Nutritional value of Beef Stew & Cabbage per 100 grams
What's inside Beef Stew & Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks | 50g | 250 kcal | 26g | 16g | 0g |
| potatoes | 70g | 77.1 kcal | 2g | 0.1g | 17.1g |
| carrots | 50g | 36 kcal | 0.8g | 0.2g | 8.4g |
| meat broth | 200g | 15 kcal | 1g | 0.8g | 0.5g |
| braised cabbage | 150g | 65.3 kcal | 1.3g | 4g | 6g |
| Wheat dough | 70g | 260 kcal | 8.6g | 1.4g | 51.4g |
Where do the calories in Beef Stew & Cabbage come from
How Beef Stew & Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 24.8g | 50% |
| Fat | 16.7g | 26% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew & Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew & Cabbage
How many calories are in Beef Stew & Cabbage?
A full serving of Beef Stew & Cabbage contains approximately 507 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 85.9 kcal.
Is Beef Stew & Cabbage good for weight loss?
Beef Stew & Cabbage has a low calorie density at 85.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew & Cabbage?
A serving of Beef Stew & Cabbage provides about 24.8g of protein from a total serving weight of 590g. That is 4.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew & Cabbage calories?
The easiest way to track Beef Stew & Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew & Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 700g | 436.0 | 46g | -71 kcal, more protein |
| Beef Vegetable Soup | 425g | 229.0 | 20g | -278 kcal, less protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | -41 kcal, more protein |
| Borscht | 395g | 219.0 | 13.4g | -288 kcal, less protein |
| Borscht with Sour Cream | 325g | 262.0 | 10.4g | -245 kcal, less protein |