How many calories are in Lentil Curry with Rice?
Lentil Curry with Rice contains 234 calories per serving (12% of the 2,000 kcal daily value), with 0.4g fat, 51.2g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lentil Curry with Rice
Nutritional value of Lentil Curry with Rice per 100 grams
What's inside Lentil Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
Where do the calories in Lentil Curry with Rice come from
How Lentil Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 4.2g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Curry with Rice
How many calories are in Lentil Curry with Rice?
A full serving of Lentil Curry with Rice contains approximately 234 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 130 kcal.
Is Lentil Curry with Rice good for weight loss?
Lentil Curry with Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Curry with Rice?
A serving of Lentil Curry with Rice provides about 4.2g of protein from a total serving weight of 180g. That is 2.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Curry with Rice calories?
The easiest way to track Lentil Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Meal | 150g | 195.0 | 4g | -39 kcal, less protein |
| Rice with meat and salad | 150g | 195.0 | 4g | -39 kcal, less protein |
| Cooked Basmati Rice | 150g | 195.0 | 4g | -39 kcal, less protein |
| Lamb with Rice and Eggplant | 150g | 195.0 | 4g | -39 kcal, less protein |
| Fried Rice with Meat | 200g | 260.0 | 5g | +26 kcal, more protein |