How many calories are in Ham and Cheese Sandwich?
Ham and Cheese Sandwich contains 310 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 33g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Sandwich
Nutritional value of Ham and Cheese Sandwich per 100 grams
What's inside Ham and Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread roll | 65g | 272.3 kcal | 7.7g | 4.6g | 49.2g |
| Turkey ham | 24g | 150 kcal | 16.7g | 8.3g | 4.2g |
| Sliced cheese | 16g | 350 kcal | 25g | 31.3g | 6.3g |
| Mayonnaise spread | 8g | 512.5 kcal | 0g | 50g | 12.5g |
Where do the calories in Ham and Cheese Sandwich come from
How Ham and Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Sandwich
How many calories are in Ham and Cheese Sandwich?
A full serving of Ham and Cheese Sandwich contains approximately 310 kcal. The total serving weighs about 113g. Per 100 grams, that works out to 274.3 kcal.
Is Ham and Cheese Sandwich good for weight loss?
Ham and Cheese Sandwich has a high calorie density at 274.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham and Cheese Sandwich?
A serving of Ham and Cheese Sandwich provides about 13g of protein from a total serving weight of 113g. That is 11.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Sandwich calories?
The easiest way to track Ham and Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sandwich | 140g | 388.0 | 17g | +78 kcal, more protein |
| Bread with mayo | 200g | 520.0 | 9g | +210 kcal, less protein |
| Open Sandwich | 180g | 333.0 | 20.4g | +23 kcal, more protein |
| Turkey and Cheese Rolls | 515g | 719.0 | 40g | +409 kcal, more protein |
| Salami Cheese Sandwiches | 150g | 517.0 | 24g | +207 kcal, more protein |