How many calories are in Turkey and Cheese Rolls?
Turkey and Cheese Rolls contains 719 calories per serving (36% of the 2,000 kcal daily value), with 33g fat, 60.4g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey and Cheese Rolls
Nutritional value of Turkey and Cheese Rolls per 100 grams
What's inside Turkey and Cheese Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Bread Rolls | 130g | 260 kcal | 9g | 3g | 45g |
| Sliced Cheese | 60g | 350 kcal | 25g | 27g | 2g |
| Sliced Turkey Breast | 60g | 110 kcal | 22g | 2g | 1g |
| Butter Spread | 15g | 700 kcal | 0.7g | 78g | 0.7g |
| Water | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Turkey and Cheese Rolls come from
How Turkey and Cheese Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 719 kcal | 36% |
| Protein | 40g | 80% |
| Fat | 33g | 51% |
| Carbs | 60.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey and Cheese Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey and Cheese Rolls
How many calories are in Turkey and Cheese Rolls?
A full serving of Turkey and Cheese Rolls contains approximately 719 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 139.6 kcal.
Is Turkey and Cheese Rolls good for weight loss?
Turkey and Cheese Rolls has a low calorie density at 139.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey and Cheese Rolls?
A serving of Turkey and Cheese Rolls provides about 40g of protein from a total serving weight of 515g. That is 7.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Turkey and Cheese Rolls calories?
The easiest way to track Turkey and Cheese Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey and Cheese Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 113g | 310.0 | 13g | -409 kcal, less protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | -373 kcal, less protein |
| Open Sandwich | 180g | 333.0 | 20.4g | -386 kcal, less protein |
| Turkey Toast | 90g | 158.0 | 13g | -561 kcal, less protein |
| Salami Cheese Sandwiches | 150g | 517.0 | 24g | -202 kcal, less protein |