How many calories are in Chewing gum?
Chewing gum contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 3g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chewing gum
Nutritional value of Chewing gum per 100 grams
What's inside Chewing gum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Center Fresh chewing gum | 3g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Chewing gum come from
How Chewing gum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chewing gum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chewing gum
How many calories are in Chewing gum?
A full serving of Chewing gum contains approximately 12 kcal. The total serving weighs about 3g. Per 100 grams, that works out to 400 kcal.
Is Chewing gum good for weight loss?
Chewing gum has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chewing gum?
A serving of Chewing gum provides about 0g of protein from a total serving weight of 3g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Chewing gum calories?
The easiest way to track Chewing gum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chewing gum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mint chewing gum | 3g | 10.0 | 0g | -2 kcal, same protein |
| Freedent chewing gum | 2g | 6.0 | 0g | -6 kcal, same protein |
| Chewing Gum | 2g | 4.0 | 0g | -8 kcal, same protein |
| Peppermint Gum | 100g | 3.0 | 0g | -9 kcal, same protein |
| Fruit with Granola | 150g | 90.0 | 1g | +78 kcal, more protein |