How many calories are in mint chewing gum?
mint chewing gum contains 10 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 2.5g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mint chewing gum
Nutritional value of mint chewing gum per 100 grams
What's inside mint chewing gum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mint chewing gum | 3g | 333.3 kcal | 0g | 0g | 83.3g |
Where do the calories in mint chewing gum come from
How mint chewing gum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 1% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mint chewing gum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mint chewing gum
How many calories are in mint chewing gum?
A full serving of mint chewing gum contains approximately 10 kcal. The total serving weighs about 3g. Per 100 grams, that works out to 333.3 kcal.
Is mint chewing gum good for weight loss?
mint chewing gum has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in mint chewing gum?
A serving of mint chewing gum provides about 0g of protein from a total serving weight of 3g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track mint chewing gum calories?
The easiest way to track mint chewing gum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mint chewing gum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chewing Gum | 2g | 4.0 | 0g | -6 kcal, same protein |
| Chewing gum | 3g | 12.0 | 0g | +2 kcal, same protein |
| wrapped candy | 3g | 12.0 | 0g | +2 kcal, same protein |
| Peppermint Gum | 100g | 3.0 | 0g | -7 kcal, same protein |
| Fruit Jelly | 200g | 160.0 | 0.4g | +150 kcal, more protein |