How many calories are in Rice with Chicken Nuggets?
Rice with Chicken Nuggets contains 505 calories per serving (25% of the 2,000 kcal daily value), with 20.3g fat, 66g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken Nuggets
Nutritional value of Rice with Chicken Nuggets per 100 grams
What's inside Rice with Chicken Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| chicken nugget | 80g | 250 kcal | 12.5g | 15g | 18.8g |
| cheese sauce | 40g | 250 kcal | 10g | 15g | 25g |
| brown gravy sauce | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Rice with Chicken Nuggets come from
How Rice with Chicken Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 18.5g | 37% |
| Fat | 20.3g | 31% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Nuggets
How many calories are in Rice with Chicken Nuggets?
A full serving of Rice with Chicken Nuggets contains approximately 505 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 187 kcal.
Is Rice with Chicken Nuggets good for weight loss?
Rice with Chicken Nuggets has a moderate calorie density at 187 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken Nuggets?
A serving of Rice with Chicken Nuggets provides about 18.5g of protein from a total serving weight of 270g. That is 6.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Nuggets calories?
The easiest way to track Rice with Chicken Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Sauces | 270g | 495.0 | 18.5g | -10 kcal, same protein |
| Chicken with rice and sauces | 270g | 515.0 | 23.5g | +10 kcal, more protein |
| fried chicken with rice and gravy | 370g | 600.0 | 23g | +95 kcal, more protein |
| fried chicken rice | 310g | 600.0 | 29.5g | +95 kcal, more protein |
| chicken rice meal | 440g | 872.0 | 27g | +367 kcal, more protein |