How many calories are in Bulgur, Beef and Mussels?
Bulgur, Beef and Mussels contains 573 calories per serving (29% of the 2,000 kcal daily value), with 30.5g fat, 42.5g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur, Beef and Mussels
Nutritional value of Bulgur, Beef and Mussels per 100 grams
What's inside Bulgur, Beef and Mussels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Bulgur with Ground Beef | 100g | 148 kcal | 7g | 3.5g | 23g |
| Hard Yellow Cheese (Cheddar/Gouda style) | 25g | 400 kcal | 24g | 32g | 4g |
| Bologna Sausage Slice | 30g | 233.3 kcal | 11.7g | 20g | 1.7g |
| Lentil Bread | 30g | 250 kcal | 15g | 3.3g | 40g |
| Mussels in Creamy Sauce | 125g | 144 kcal | 9.6g | 9.6g | 4.8g |
Where do the calories in Bulgur, Beef and Mussels come from
How Bulgur, Beef and Mussels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 33g | 66% |
| Fat | 30.5g | 47% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur, Beef and Mussels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur, Beef and Mussels
How many calories are in Bulgur, Beef and Mussels?
A full serving of Bulgur, Beef and Mussels contains approximately 573 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 184.8 kcal.
Is Bulgur, Beef and Mussels good for weight loss?
Bulgur, Beef and Mussels has a moderate calorie density at 184.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bulgur, Beef and Mussels?
A serving of Bulgur, Beef and Mussels provides about 33g of protein from a total serving weight of 310g. That is 10.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur, Beef and Mussels calories?
The easiest way to track Bulgur, Beef and Mussels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur, Beef and Mussels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Cheese | 55g | 168.0 | 9.9g | -405 kcal, less protein |
| Bologna Cheese Sandwich | 130g | 422.0 | 14.9g | -151 kcal, less protein |
| Ham and Cheese Sandwich | 105g | 352.0 | 14.1g | -221 kcal, less protein |
| Sliced Bologna | 22g | 52.0 | 3g | -521 kcal, less protein |
| Cold Meat and Cheese Platter | 257g | 394.0 | 21.2g | -179 kcal, less protein |