How many calories are in Sliced Bologna?
Sliced Bologna contains 52 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 1g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sliced Bologna
Nutritional value of Sliced Bologna per 100 grams
What's inside Sliced Bologna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bologna Sliced Meat | 22g | 236.4 kcal | 13.6g | 18.2g | 4.5g |
Where do the calories in Sliced Bologna come from
How Sliced Bologna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sliced Bologna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sliced Bologna
How many calories are in Sliced Bologna?
A full serving of Sliced Bologna contains approximately 52 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 236.4 kcal.
Is Sliced Bologna good for weight loss?
Sliced Bologna has a moderate calorie density at 236.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sliced Bologna?
A serving of Sliced Bologna provides about 3g of protein from a total serving weight of 22g. That is 13.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sliced Bologna calories?
The easiest way to track Sliced Bologna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sliced Bologna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Cheese | 55g | 168.0 | 9.9g | +116 kcal, more protein |
| Bologna Sausage Slices | 40g | 92.0 | 4.8g | +40 kcal, more protein |
| Bologna slices | 60g | 180.0 | 7g | +128 kcal, more protein |
| Bologna slices | 90g | 270.0 | 18g | +218 kcal, more protein |
| Bulgur, Beef and Mussels | 310g | 573.0 | 33g | +521 kcal, more protein |