How many calories are in Sausage and Cheese?
Sausage and Cheese contains 168 calories per serving (8% of the 2,000 kcal daily value), with 14.2g fat, 0.7g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Cheese
Nutritional value of Sausage and Cheese per 100 grams
What's inside Sausage and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bologna Sausage | 30g | 260 kcal | 12g | 23g | 2g |
| Sliced Cheese | 25g | 360 kcal | 25.2g | 29.2g | 0.4g |
Where do the calories in Sausage and Cheese come from
How Sausage and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9.9g | 20% |
| Fat | 14.2g | 22% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Cheese
How many calories are in Sausage and Cheese?
A full serving of Sausage and Cheese contains approximately 168 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 305.5 kcal.
Is Sausage and Cheese good for weight loss?
Sausage and Cheese has a high calorie density at 305.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage and Cheese?
A serving of Sausage and Cheese provides about 9.9g of protein from a total serving weight of 55g. That is 18g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Cheese calories?
The easiest way to track Sausage and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Bologna | 22g | 52.0 | 3g | -116 kcal, less protein |
| Bologna Cheese Sandwich | 130g | 422.0 | 14.9g | +254 kcal, more protein |
| Bulgur, Beef and Mussels | 310g | 573.0 | 33g | +405 kcal, more protein |
| Meat Sandwich | 105g | 215.0 | 11g | +47 kcal, more protein |
| Bologna Sausage Slices | 40g | 92.0 | 4.8g | -76 kcal, less protein |