How many calories are in Matcha Donut?
Matcha Donut contains 250 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Donut
Nutritional value of Matcha Donut per 100 grams
What's inside Matcha Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| matcha green tea donut | 70g | 357.1 kcal | 4.3g | 17.1g | 42.9g |
Where do the calories in Matcha Donut come from
How Matcha Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Donut
How many calories are in Matcha Donut?
A full serving of Matcha Donut contains approximately 250 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 357.1 kcal.
Is Matcha Donut good for weight loss?
Matcha Donut has a high calorie density at 357.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Matcha Donut?
A serving of Matcha Donut provides about 3g of protein from a total serving weight of 70g. That is 4.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Donut calories?
The easiest way to track Matcha Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Crepe Cake | 150g | 350.0 | 6g | +100 kcal, more protein |
| Green-glazed donut | 115g | 500.0 | 6.6g | +250 kcal, more protein |
| Matcha Latte | 350g | 140.0 | 3g | -110 kcal, same protein |
| Assorted Donuts | 210g | 830.0 | 13g | +580 kcal, more protein |
| Chocolate Donut | 40g | 180.0 | 3g | -70 kcal, same protein |