How many calories are in Stuffed Paratha?
Stuffed Paratha contains 598 calories per serving (30% of the 2,000 kcal daily value), with 29.6g fat, 67.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Paratha
Nutritional value of Stuffed Paratha per 100 grams
What's inside Stuffed Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour (atta) dough | 160g | 265.6 kcal | 8g | 8.8g | 37.5g |
| potato (boiled, mashed) filling | 70g | 135.7 kcal | 2.9g | 10.7g | 8.6g |
| cooking oil / ghee used for frying | 8g | 900 kcal | 0g | 100g | 0g |
| fresh cilantro / green onion / spices (combined) | 20g | 30 kcal | 2g | 0.5g | 6g |
Where do the calories in Stuffed Paratha come from
How Stuffed Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 15.2g | 30% |
| Fat | 29.6g | 46% |
| Carbs | 67.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Paratha
How many calories are in Stuffed Paratha?
A full serving of Stuffed Paratha contains approximately 598 kcal. The total serving weighs about 258g. Per 100 grams, that works out to 231.8 kcal.
Is Stuffed Paratha good for weight loss?
Stuffed Paratha has a moderate calorie density at 231.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Paratha?
A serving of Stuffed Paratha provides about 15.2g of protein from a total serving weight of 258g. That is 5.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Paratha calories?
The easiest way to track Stuffed Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| filled pancake | 145g | 350.0 | 7.5g | -248 kcal, less protein |
| Stuffed Paratha | 198g | 442.0 | 11g | -156 kcal, less protein |
| Mixed Vegetable Paratha | 205g | 417.0 | 9.8g | -181 kcal, less protein |
| Stuffed Flatbread | 650g | 1240.0 | 35g | +642 kcal, more protein |
| Aloo Paratha | 161g | 297.0 | 6.3g | -301 kcal, less protein |