How many calories are in Sardines and Rice?
Sardines and Rice contains 341 calories per serving (17% of the 2,000 kcal daily value), with 7.4g fat, 43g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardines and Rice
Nutritional value of Sardines and Rice per 100 grams
What's inside Sardines and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked sardines | 70g | 208.6 kcal | 28.6g | 10g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Sardines and Rice come from
How Sardines and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 7.4g | 11% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardines and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardines and Rice
How many calories are in Sardines and Rice?
A full serving of Sardines and Rice contains approximately 341 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 155 kcal.
Is Sardines and Rice good for weight loss?
Sardines and Rice has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sardines and Rice?
A serving of Sardines and Rice provides about 24g of protein from a total serving weight of 220g. That is 10.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Sardines and Rice calories?
The easiest way to track Sardines and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardines and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sardines | 270g | 405.0 | 26.2g | +64 kcal, more protein |
| Rice and Sardines | 210g | 320.0 | 24.7g | -21 kcal, more protein |
| Rice with Sardines | 300g | 468.0 | 29.2g | +127 kcal, more protein |
| Rice and sardines | 182g | 322.1 | 25.5g | -18 kcal, more protein |
| Rice with sardines | 270g | 375.0 | 24.2g | +34 kcal, more protein |