How many calories are in Rice with Sardines?
Rice with Sardines contains 468 calories per serving (23% of the 2,000 kcal daily value), with 11.9g fat, 57g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sardines
Nutritional value of Rice with Sardines per 100 grams
What's inside Rice with Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.1g | 0.2g | 28.5g |
| fried sardines | 100g | 208 kcal | 25g | 11.5g | 0g |
Where do the calories in Rice with Sardines come from
How Rice with Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 29.2g | 58% |
| Fat | 11.9g | 18% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sardines
How many calories are in Rice with Sardines?
A full serving of Rice with Sardines contains approximately 468 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 156 kcal.
Is Rice with Sardines good for weight loss?
Rice with Sardines has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Sardines?
A serving of Rice with Sardines provides about 29.2g of protein from a total serving weight of 300g. That is 9.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sardines calories?
The easiest way to track Rice with Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -254 kcal, less protein |
| rice & fried fish | 320g | 462.0 | 15.6g | -6 kcal, less protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | -43 kcal, less protein |
| Sardines and Rice | 220g | 341.0 | 24g | -127 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -468 kcal, less protein |