How many calories are in Sweet layered pastry?
Sweet layered pastry contains 263 calories per serving (13% of the 2,000 kcal daily value), with 11.1g fat, 38.2g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet layered pastry
Nutritional value of Sweet layered pastry per 100 grams
What's inside Sweet layered pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry dough | 60g | 350 kcal | 5g | 16.7g | 46.7g |
| black sesame seeds | 1g | 600 kcal | 20g | 50g | 20g |
| egg wash glaze | 2g | 400 kcal | 30g | 30g | 0g |
| granulated sugar | 10g | 390 kcal | 0g | 0g | 100g |
Where do the calories in Sweet layered pastry come from
How Sweet layered pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 3.8g | 8% |
| Fat | 11.1g | 17% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet layered pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet layered pastry
How many calories are in Sweet layered pastry?
A full serving of Sweet layered pastry contains approximately 263 kcal. The total serving weighs about 73g. Per 100 grams, that works out to 360.3 kcal.
Is Sweet layered pastry good for weight loss?
Sweet layered pastry has a high calorie density at 360.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet layered pastry?
A serving of Sweet layered pastry provides about 3.8g of protein from a total serving weight of 73g. That is 5.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sweet layered pastry calories?
The easiest way to track Sweet layered pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet layered pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Bun | 60g | 213.0 | 6.8g | -50 kcal, more protein |
| sesame pastry | 49.5g | 179.0 | 4.5g | -84 kcal, more protein |
| pastry roll | 102g | 365.0 | 7.7g | +102 kcal, more protein |
| Red Bean Pancake | 200g | 520.0 | 14g | +257 kcal, more protein |
| Sesame Pastry | 100g | 340.0 | 10g | +77 kcal, more protein |