How many calories are in Buckwheat with Cutlet?
Buckwheat with Cutlet contains 308 calories per serving (15% of the 2,000 kcal daily value), with 10.1g fat, 36.8g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Cutlet
Nutritional value of Buckwheat with Cutlet per 100 grams
What's inside Buckwheat with Cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 19.9g |
| Chicken and zucchini cutlet | 80g | 150 kcal | 18.8g | 5g | 7.5g |
| Pickled cucumber | 40g | 12.5 kcal | 0.3g | 0.3g | 2.5g |
| Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Cutlet come from
How Buckwheat with Cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 20.1g | 40% |
| Fat | 10.1g | 16% |
| Carbs | 36.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Cutlet
How many calories are in Buckwheat with Cutlet?
A full serving of Buckwheat with Cutlet contains approximately 308 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 112 kcal.
Is Buckwheat with Cutlet good for weight loss?
Buckwheat with Cutlet has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Cutlet?
A serving of Buckwheat with Cutlet provides about 20.1g of protein from a total serving weight of 275g. That is 7.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Cutlet calories?
The easiest way to track Buckwheat with Cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Cutlet | 320g | 302.0 | 20.4g | -6 kcal, more protein |
| Buckwheat and cutlets | 305g | 420.0 | 24.1g | +112 kcal, more protein |
| Buckwheat and Sausage | 310g | 257.0 | 20g | -51 kcal, less protein |
| Buckwheat with cutlet | 450g | 405.0 | 33g | +97 kcal, more protein |
| Buckwheat with Cutlets | 320g | 416.0 | 23.5g | +108 kcal, more protein |