How many calories are in Tonkatsu Set?
Tonkatsu Set contains 710 calories per serving (36% of the 2,000 kcal daily value), with 31.6g fat, 89.4g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tonkatsu Set
Nutritional value of Tonkatsu Set per 100 grams
What's inside Tonkatsu Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| panko-breaded pork cutlet (katsu), sliced (fried) | 180g | 173.3 kcal | 16g | 9g | 17.5g |
| steamed white rice | 120g | 137.5 kcal | 2.5g | 0.8g | 30g |
| shredded cabbage salad (raw) | 90g | 27.8 kcal | 2g | 0.1g | 6.1g |
| potato salad (Japanese style) | 60g | 200 kcal | 2.5g | 16.7g | 10g |
| miso soup (broth with small solids) | 200g | 6 kcal | 0.8g | 0.1g | 1.2g |
| pickled cucumber (tsukemono) | 30g | 33.3 kcal | 0.7g | 0g | 6.7g |
| dipping sauces (soy-based, 2 portions total) | 30g | 200 kcal | 10g | 12g | 20g |
| wasabi garnish | 6g | 100 kcal | 1.7g | 10g | 0g |
Where do the calories in Tonkatsu Set come from
How Tonkatsu Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 40g | 80% |
| Fat | 31.6g | 49% |
| Carbs | 89.4g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tonkatsu Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tonkatsu Set
How many calories are in Tonkatsu Set?
A full serving of Tonkatsu Set contains approximately 710 kcal. The total serving weighs about 716g. Per 100 grams, that works out to 99.2 kcal.
Is Tonkatsu Set good for weight loss?
Tonkatsu Set has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tonkatsu Set?
A serving of Tonkatsu Set provides about 40g of protein from a total serving weight of 716g. That is 5.6g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Tonkatsu Set calories?
The easiest way to track Tonkatsu Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tonkatsu Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese fried set meal | 675g | 875.0 | 42.5g | +165 kcal, more protein |
| Katsudon | 415g | 700.0 | 36.2g | -10 kcal, less protein |
| Spicy Ramen Bowl | 840g | 1180.0 | 59.5g | +470 kcal, more protein |
| Korean spicy set | 660g | 1000.0 | 36.5g | +290 kcal, less protein |
| Ramen with Gyoza | 1,050g | 830.0 | 50g | +120 kcal, more protein |