How many calories are in Pork Cutlet Meal?
Pork Cutlet Meal contains 485 calories per serving (24% of the 2,000 kcal daily value), with 15.6g fat, 66.2g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Cutlet Meal
Nutritional value of Pork Cutlet Meal per 100 grams
What's inside Pork Cutlet Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried breaded pork cutlet | 100g | 250 kcal | 18g | 15g | 15g |
| stir-fried mixed vegetables (cabbage, carrot, onion) | 80g | 50 kcal | 1.9g | 0.3g | 10g |
Where do the calories in Pork Cutlet Meal come from
How Pork Cutlet Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 23.7g | 47% |
| Fat | 15.6g | 24% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Cutlet Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Cutlet Meal
How many calories are in Pork Cutlet Meal?
A full serving of Pork Cutlet Meal contains approximately 485 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 147 kcal.
Is Pork Cutlet Meal good for weight loss?
Pork Cutlet Meal has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Cutlet Meal?
A serving of Pork Cutlet Meal provides about 23.7g of protein from a total serving weight of 330g. That is 7.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Pork Cutlet Meal calories?
The easiest way to track Pork Cutlet Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Cutlet Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 400g | 554.0 | 24.2g | +69 kcal, more protein |
| Fish with rice and stir-fry | 370g | 625.0 | 32.2g | +140 kcal, more protein |
| Fried Chicken with Rice and Vegetables | 370g | 425.5 | 15.2g | -59 kcal, less protein |
| Pork Belly with Veggies | 155g | 270.0 | 15g | -215 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -160 kcal, less protein |