How many calories are in Fish with rice and stir-fry?
Fish with rice and stir-fry contains 625 calories per serving (31% of the 2,000 kcal daily value), with 23.4g fat, 63.5g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish with rice and stir-fry
Nutritional value of Fish with rice and stir-fry per 100 grams
What's inside Fish with rice and stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| stir-fried mixed vegetables with pork | 120g | 150 kcal | 8.3g | 6.7g | 8.3g |
| fried breaded fish fillet | 100g | 250 kcal | 18g | 15g | 10g |
Where do the calories in Fish with rice and stir-fry come from
How Fish with rice and stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 32.2g | 64% |
| Fat | 23.4g | 36% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and stir-fry
How many calories are in Fish with rice and stir-fry?
A full serving of Fish with rice and stir-fry contains approximately 625 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 168.9 kcal.
Is Fish with rice and stir-fry good for weight loss?
Fish with rice and stir-fry has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with rice and stir-fry?
A serving of Fish with rice and stir-fry provides about 32.2g of protein from a total serving weight of 370g. That is 8.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and stir-fry calories?
The easiest way to track Fish with rice and stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Cutlet Meal | 330g | 485.0 | 23.7g | -140 kcal, less protein |
| Chicken Rice Meal | 400g | 554.0 | 24.2g | -71 kcal, less protein |
| Rice with Pork, Green Beans, and Fried Fish | 360g | 479.0 | 33g | -146 kcal, more protein |
| Fried Chicken with Rice and Liver | 260g | 505.0 | 25.2g | -120 kcal, less protein |
| Fried Fish with Rice | 270g | 375.0 | 19.2g | -250 kcal, less protein |