How many calories are in Chicken Rice Stir-fry?
Chicken Rice Stir-fry contains 625 calories per serving (31% of the 2,000 kcal daily value), with 37g fat, 42g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Stir-fry
Nutritional value of Chicken Rice Stir-fry per 100 grams
What's inside Chicken Rice Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 40g | 130 kcal | 2.5g | 0g | 27.5g |
| Breaded Chicken Cutlet | 150g | 260 kcal | 20g | 13.3g | 15.3g |
| Sautéed Vegetables (Cabbage, Peppers) | 100g | 95 kcal | 1g | 7g | 8g |
| olive oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Rice Stir-fry come from
How Chicken Rice Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 32g | 64% |
| Fat | 37g | 57% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Stir-fry
How many calories are in Chicken Rice Stir-fry?
A full serving of Chicken Rice Stir-fry contains approximately 625 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 208.3 kcal.
Is Chicken Rice Stir-fry good for weight loss?
Chicken Rice Stir-fry has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Stir-fry?
A serving of Chicken Rice Stir-fry provides about 32g of protein from a total serving weight of 300g. That is 10.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Stir-fry calories?
The easiest way to track Chicken Rice Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 400g | 554.0 | 24.2g | -71 kcal, less protein |
| Chicken Rice Carrots | 250g | 371.0 | 21g | -254 kcal, less protein |
| Pork Cutlet Meal | 330g | 485.0 | 23.7g | -140 kcal, less protein |
| Breaded Cutlet & Rice | 175g | 351.0 | 18.4g | -274 kcal, less protein |
| Fried Chicken with Rice and Veggies | 380g | 610.0 | 31g | -15 kcal, less protein |