How many calories are in Chicken stew with rice and beef?
Chicken stew with rice and beef contains 400 calories per serving (20% of the 2,000 kcal daily value), with 17.3g fat, 33g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stew with rice and beef
Nutritional value of Chicken stew with rice and beef per 100 grams
What's inside Chicken stew with rice and beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with vermicelli | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| beef pieces | 40g | 225 kcal | 17.5g | 17.5g | 0g |
| chicken stew with green herb sauce | 150g | 120 kcal | 10g | 6.7g | 3.3g |
Where do the calories in Chicken stew with rice and beef come from
How Chicken stew with rice and beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 24.7g | 49% |
| Fat | 17.3g | 27% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stew with rice and beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stew with rice and beef
How many calories are in Chicken stew with rice and beef?
A full serving of Chicken stew with rice and beef contains approximately 400 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 129 kcal.
Is Chicken stew with rice and beef good for weight loss?
Chicken stew with rice and beef has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken stew with rice and beef?
A serving of Chicken stew with rice and beef provides about 24.7g of protein from a total serving weight of 310g. That is 8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stew with rice and beef calories?
The easiest way to track Chicken stew with rice and beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stew with rice and beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with green beans and beef | 300g | 300.0 | 13.6g | -100 kcal, less protein |
| Beef with Rice | 200g | 290.0 | 20.7g | -110 kcal, less protein |
| Beef with Rice | 200g | 305.0 | 12.2g | -95 kcal, less protein |
| rice and stewed meat | 225g | 358.0 | 15.2g | -42 kcal, less protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -55 kcal, less protein |