How many calories are in Rice with green beans and beef?
Rice with green beans and beef contains 300 calories per serving (15% of the 2,000 kcal daily value), with 5.1g fat, 50.5g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with green beans and beef
Nutritional value of Rice with green beans and beef per 100 grams
What's inside Rice with green beans and beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with vermicelli | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked green beans | 120g | 29.2 kcal | 2g | 0.2g | 5.8g |
| beef chunks | 30g | 233.3 kcal | 23.3g | 15g | 0g |
Where do the calories in Rice with green beans and beef come from
How Rice with green beans and beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.6g | 27% |
| Fat | 5.1g | 8% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with green beans and beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with green beans and beef
How many calories are in Rice with green beans and beef?
A full serving of Rice with green beans and beef contains approximately 300 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 100 kcal.
Is Rice with green beans and beef good for weight loss?
Rice with green beans and beef has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with green beans and beef?
A serving of Rice with green beans and beef provides about 13.6g of protein from a total serving weight of 300g. That is 4.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with green beans and beef calories?
The easiest way to track Rice with green beans and beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with green beans and beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Fried Rice | 290g | 400.0 | 17g | +100 kcal, more protein |
| Chicken stew with rice and beef | 310g | 400.0 | 24.7g | +100 kcal, more protein |
| Rice with beef and vegetables | 470g | 607.0 | 40.8g | +307 kcal, more protein |
| Beef with Green Beans | 240g | 225.0 | 19.4g | -75 kcal, more protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | -130 kcal, less protein |