How many calories are in Papaya and Chiku?
Papaya and Chiku contains 254 calories per serving (13% of the 2,000 kcal daily value), with 2.5g fat, 62.4g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya and Chiku
Nutritional value of Papaya and Chiku per 100 grams
What's inside Papaya and Chiku
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 300g | 43 kcal | 0.5g | 0.3g | 10.8g |
| Sapodilla (Chiku) | 150g | 83.3 kcal | 0.5g | 1.1g | 20g |
Where do the calories in Papaya and Chiku come from
How Papaya and Chiku fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 2.1g | 4% |
| Fat | 2.5g | 4% |
| Carbs | 62.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya and Chiku
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya and Chiku
How many calories are in Papaya and Chiku?
A full serving of Papaya and Chiku contains approximately 254 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 56.4 kcal.
Is Papaya and Chiku good for weight loss?
Papaya and Chiku has a low calorie density at 56.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya and Chiku?
A serving of Papaya and Chiku provides about 2.1g of protein from a total serving weight of 450g. That is 0.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Papaya and Chiku calories?
The easiest way to track Papaya and Chiku is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya and Chiku compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chiku and Sitafal | 150g | 75.0 | 0.8g | -179 kcal, less protein |
| Papaya and Guava | 270g | 127.0 | 3.5g | -127 kcal, more protein |
| Papaya and Sweet Potato | 450g | 255.0 | 3.5g | +1 kcal, more protein |
| Papaya slices | 150g | 82.5 | 1.5g | -171 kcal, less protein |
| Papaya | 100g | 43.0 | 0.5g | -211 kcal, less protein |