How many calories are in Chiku and Sitafal?
Chiku and Sitafal contains 75 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 19.5g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chiku and Sitafal
Nutritional value of Chiku and Sitafal per 100 grams
What's inside Chiku and Sitafal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chiku (sapodilla) | 150g | 50 kcal | 0.5g | 0.3g | 13g |
Where do the calories in Chiku and Sitafal come from
How Chiku and Sitafal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.8g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chiku and Sitafal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chiku and Sitafal
How many calories are in Chiku and Sitafal?
A full serving of Chiku and Sitafal contains approximately 75 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 50 kcal.
Is Chiku and Sitafal good for weight loss?
Chiku and Sitafal has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chiku and Sitafal?
A serving of Chiku and Sitafal provides about 0.8g of protein from a total serving weight of 150g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Chiku and Sitafal calories?
The easiest way to track Chiku and Sitafal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chiku and Sitafal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya and Chiku | 450g | 254.0 | 2.1g | +179 kcal, more protein |
| Chiku Juice | 250g | 120.0 | 1g | +45 kcal, more protein |
| Sapodilla fruit | 50g | 35.0 | 0.4g | -40 kcal, less protein |
| Seethapazham fruit | 150g | 120.0 | 0.8g | +45 kcal, same protein |
| Fruit bowl | 200g | 118.0 | 0.8g | +43 kcal, same protein |