How many calories are in Avocado toast with sprouts?
Avocado toast with sprouts contains 711 calories per serving (36% of the 2,000 kcal daily value), with 33g fat, 87g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado toast with sprouts
Nutritional value of Avocado toast with sprouts per 100 grams
What's inside Avocado toast with sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted baguette (3 small slices total) | 150g | 266.7 kcal | 8g | 13.3g | 28g |
| avocado spread (mashed avocado with small seasoning) | 120g | 160 kcal | 2g | 13.3g | 10g |
| sprouted mung beans / mixed sprouts (topping) | 30g | 350 kcal | 25g | 23.3g | 33.3g |
| shredded cheese (small amount) | 15g | 360 kcal | 30g | 26.7g | 6.7g |
Where do the calories in Avocado toast with sprouts come from
How Avocado toast with sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 711 kcal | 36% |
| Protein | 26.4g | 53% |
| Fat | 33g | 51% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado toast with sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado toast with sprouts
How many calories are in Avocado toast with sprouts?
A full serving of Avocado toast with sprouts contains approximately 711 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 225.7 kcal.
Is Avocado toast with sprouts good for weight loss?
Avocado toast with sprouts has a moderate calorie density at 225.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado toast with sprouts?
A serving of Avocado toast with sprouts provides about 26.4g of protein from a total serving weight of 315g. That is 8.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Avocado toast with sprouts calories?
The easiest way to track Avocado toast with sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado toast with sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-fry with Avocado Toast | 250g | 230.0 | 8g | -481 kcal, less protein |
| Egg Avocado Toast | 185g | 299.0 | 13.8g | -412 kcal, less protein |
| Avocado Toast | 75g | 156.0 | 4.8g | -555 kcal, less protein |
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | -381 kcal, less protein |
| Avocado Toast | 320g | 517.0 | 13.7g | -194 kcal, less protein |