How many calories are in Egg Avocado Toast?
Egg Avocado Toast contains 299 calories per serving (15% of the 2,000 kcal daily value), with 14.3g fat, 33.1g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Avocado Toast
Nutritional value of Egg Avocado Toast per 100 grams
What's inside Egg Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread (2 slices total) | 60g | 265 kcal | 10g | 5g | 45g |
| fried egg (one, cooked weight) | 30g | 160 kcal | 21g | 12g | 2g |
| avocado (slices shown) | 40g | 160 kcal | 2g | 14g | 8.5g |
| cherry tomatoes | 45g | 17.8 kcal | 1.3g | 0.2g | 3.6g |
| mayonnaise or cream cheese smear | 10g | 200 kcal | 1g | 20g | 5g |
Where do the calories in Egg Avocado Toast come from
How Egg Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 13.8g | 28% |
| Fat | 14.3g | 22% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Avocado Toast
How many calories are in Egg Avocado Toast?
A full serving of Egg Avocado Toast contains approximately 299 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 161.6 kcal.
Is Egg Avocado Toast good for weight loss?
Egg Avocado Toast has a moderate calorie density at 161.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Avocado Toast?
A serving of Egg Avocado Toast provides about 13.8g of protein from a total serving weight of 185g. That is 7.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg Avocado Toast calories?
The easiest way to track Egg Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Toast Plate | 490g | 545.0 | 27g | +246 kcal, more protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +389 kcal, more protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | +173 kcal, more protein |
| Avocado egg toast | 210g | 381.0 | 14.3g | +82 kcal, more protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +131 kcal, more protein |