How many calories are in Vegetable Stir-fry with Avocado Toast?
Vegetable Stir-fry with Avocado Toast contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Stir-fry with Avocado Toast
Nutritional value of Vegetable Stir-fry with Avocado Toast per 100 grams
What's inside Vegetable Stir-fry with Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked vegetables (carrots, green beans, broccoli, corn, onions) | 150g | 80 kcal | 3.3g | 3.3g | 10g |
| toasted bread with avocado spread (including small bits of tomato and herbs) | 100g | 110 kcal | 3g | 7g | 10g |
Where do the calories in Vegetable Stir-fry with Avocado Toast come from
How Vegetable Stir-fry with Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stir-fry with Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stir-fry with Avocado Toast
How many calories are in Vegetable Stir-fry with Avocado Toast?
A full serving of Vegetable Stir-fry with Avocado Toast contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Vegetable Stir-fry with Avocado Toast good for weight loss?
Vegetable Stir-fry with Avocado Toast has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Stir-fry with Avocado Toast?
A serving of Vegetable Stir-fry with Avocado Toast provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stir-fry with Avocado Toast calories?
The easiest way to track Vegetable Stir-fry with Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stir-fry with Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Plate | 510g | 385.0 | 12g | +155 kcal, more protein |
| Avocado toast with sprouts | 315g | 711.0 | 26.4g | +481 kcal, more protein |
| Bread, guava & veg | 215g | 269.9 | 13.2g | +39 kcal, more protein |
| Vegetarian Plate | 480g | 625.0 | 28g | +395 kcal, more protein |
| Vegetable Patty Meal | 440g | 450.0 | 16.5g | +220 kcal, more protein |