How many calories are in Grilled Chicken with Rice?
Grilled Chicken with Rice contains 470 calories per serving (24% of the 2,000 kcal daily value), with 20.3g fat, 31g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice
Nutritional value of Grilled Chicken with Rice per 100 grams
What's inside Grilled Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken leg quarters (marinated, cooked) | 180g | 183.3 kcal | 16.7g | 11.1g | 0g |
| Steamed white rice | 120g | 108.3 kcal | 2.1g | 0.3g | 23.3g |
| Lemon wedges | 30g | 33.3 kcal | 0g | 0g | 10g |
Where do the calories in Grilled Chicken with Rice come from
How Grilled Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 32.5g | 65% |
| Fat | 20.3g | 31% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice
How many calories are in Grilled Chicken with Rice?
A full serving of Grilled Chicken with Rice contains approximately 470 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 142.4 kcal.
Is Grilled Chicken with Rice good for weight loss?
Grilled Chicken with Rice has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice?
A serving of Grilled Chicken with Rice provides about 32.5g of protein from a total serving weight of 330g. That is 9.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice calories?
The easiest way to track Grilled Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Yellow Rice and Veggies | 420g | 630.0 | 35g | +160 kcal, more protein |
| Grilled chicken with rice | 150g | 195.0 | 18g | -275 kcal, less protein |
| Grilled chicken & rice | 340g | 478.0 | 31g | +8 kcal, less protein |
| Grilled Chicken Legs | 300g | 660.0 | 60g | +190 kcal, more protein |
| Chicken leg with rice | 330g | 525.0 | 32g | +55 kcal, less protein |