How many calories are in Salmon and Broccoli?
Salmon and Broccoli contains 316 calories per serving (16% of the 2,000 kcal daily value), with 17.8g fat, 15.6g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon and Broccoli
Nutritional value of Salmon and Broccoli per 100 grams
What's inside Salmon and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-seared salmon fillet | 74g | 208.1 kcal | 25.7g | 12.2g | 0g |
| Steamed broccoli | 94g | 35.1 kcal | 2.1g | 0g | 7.4g |
| Small cooked shrimp | 20g | 100 kcal | 24g | 1g | 1g |
| Corn on the cob | 40g | 95 kcal | 3.3g | 1.5g | 21g |
| Olive oil | 8g | 887.5 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Broccoli come from
How Salmon and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 27.1g | 54% |
| Fat | 17.8g | 27% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Broccoli
How many calories are in Salmon and Broccoli?
A full serving of Salmon and Broccoli contains approximately 316 kcal. The total serving weighs about 236g. Per 100 grams, that works out to 133.9 kcal.
Is Salmon and Broccoli good for weight loss?
Salmon and Broccoli has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Broccoli?
A serving of Salmon and Broccoli provides about 27.1g of protein from a total serving weight of 236g. That is 11.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Broccoli calories?
The easiest way to track Salmon and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Corn | 250g | 286.0 | 23.5g | -30 kcal, less protein |
| Salmon and Broccoli | 370g | 415.0 | 31.8g | +99 kcal, more protein |
| Salmon and Broccoli | 170g | 222.0 | 15g | -94 kcal, less protein |
| Chicken and Vegetables | 198g | 203.0 | 28.9g | -113 kcal, more protein |
| Shrimp with rice and corn | 280g | 345.0 | 19.2g | +29 kcal, less protein |