How many calories are in Salmon and Corn?
Salmon and Corn contains 286 calories per serving (14% of the 2,000 kcal daily value), with 12.2g fat, 25.6g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Corn
Nutritional value of Salmon and Corn per 100 grams
What's inside Salmon and Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled corn on the cob | 100g | 96 kcal | 3.4g | 1.5g | 21g |
| Steamed salmon | 80g | 207.5 kcal | 22.6g | 13g | 0g |
| Steamed broccoli | 70g | 34.3 kcal | 2.9g | 0.4g | 6.6g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Salmon and Corn come from
How Salmon and Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 23.5g | 47% |
| Fat | 12.2g | 19% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Corn
How many calories are in Salmon and Corn?
A full serving of Salmon and Corn contains approximately 286 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 114.4 kcal.
Is Salmon and Corn good for weight loss?
Salmon and Corn has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Corn?
A serving of Salmon and Corn provides about 23.5g of protein from a total serving weight of 250g. That is 9.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Corn calories?
The easiest way to track Salmon and Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Broccoli | 370g | 415.0 | 31.8g | +129 kcal, more protein |
| Salmon and Broccoli | 236g | 316.0 | 27.1g | +30 kcal, more protein |
| Corn on the cob | 160g | 210.0 | 6g | -76 kcal, less protein |
| Corn on the Cob with Butter | 270g | 420.0 | 7.2g | +134 kcal, less protein |
| Corn on Cob | 111g | 137.0 | 3.5g | -149 kcal, less protein |