How many calories are in Salmon and Broccoli?
Salmon and Broccoli contains 222 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 7g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Broccoli
Nutritional value of Salmon and Broccoli per 100 grams
What's inside Salmon and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-seared Salmon Fillet | 60g | 208.3 kcal | 20g | 13.3g | 0g |
| Steamed Broccoli | 103g | 34 kcal | 2.9g | 0g | 6.8g |
| Olive Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Broccoli come from
How Salmon and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Broccoli
How many calories are in Salmon and Broccoli?
A full serving of Salmon and Broccoli contains approximately 222 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 130.6 kcal.
Is Salmon and Broccoli good for weight loss?
Salmon and Broccoli has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Broccoli?
A serving of Salmon and Broccoli provides about 15g of protein from a total serving weight of 170g. That is 8.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Broccoli calories?
The easiest way to track Salmon and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Broccoli | 236g | 316.0 | 27.1g | +94 kcal, more protein |
| Steamed Broccoli | 137g | 88.0 | 3.2g | -134 kcal, less protein |
| steamed broccolini | 123g | 68.0 | 3.4g | -154 kcal, less protein |
| Grilled Salmon | 158g | 363.0 | 34g | +141 kcal, more protein |
| Fish and Broccoli | 280g | 452.0 | 24.1g | +230 kcal, more protein |