How many calories are in Salmon with Rice and Green Beans?
Salmon with Rice and Green Beans contains 436 calories per serving (22% of the 2,000 kcal daily value), with 13.5g fat, 50.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Rice and Green Beans
Nutritional value of Salmon with Rice and Green Beans per 100 grams
What's inside Salmon with Rice and Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| grilled salmon | 120g | 175 kcal | 18.3g | 10.8g | 0g |
| steamed green beans | 100g | 31 kcal | 2g | 0.1g | 7g |
Where do the calories in Salmon with Rice and Green Beans come from
How Salmon with Rice and Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 28.2g | 56% |
| Fat | 13.5g | 21% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Rice and Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Rice and Green Beans
How many calories are in Salmon with Rice and Green Beans?
A full serving of Salmon with Rice and Green Beans contains approximately 436 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 117.8 kcal.
Is Salmon with Rice and Green Beans good for weight loss?
Salmon with Rice and Green Beans has a low calorie density at 117.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Rice and Green Beans?
A serving of Salmon with Rice and Green Beans provides about 28.2g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Rice and Green Beans calories?
The easiest way to track Salmon with Rice and Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Rice and Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon with Rice | 240g | 377.0 | 24g | -59 kcal, less protein |
| Salmon with rice and salad | 370g | 450.0 | 29.7g | +14 kcal, more protein |
| Salmon and Rice | 230g | 337.0 | 24g | -99 kcal, less protein |
| Rice and Fish | 270g | 401.0 | 26.2g | -35 kcal, less protein |
| Fish with rice and soy sauce | 280g | 355.0 | 26g | -81 kcal, less protein |