How many calories are in Fish with rice and soy sauce?
Fish with rice and soy sauce contains 355 calories per serving (18% of the 2,000 kcal daily value), with 5.4g fat, 51g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish with rice and soy sauce
Nutritional value of Fish with rice and soy sauce per 100 grams
What's inside Fish with rice and soy sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish | 80g | 150 kcal | 25g | 6.3g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| soy sauce with garlic | 50g | 80 kcal | 4g | 0g | 16g |
Where do the calories in Fish with rice and soy sauce come from
How Fish with rice and soy sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 26g | 52% |
| Fat | 5.4g | 8% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and soy sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and soy sauce
How many calories are in Fish with rice and soy sauce?
A full serving of Fish with rice and soy sauce contains approximately 355 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 126.8 kcal.
Is Fish with rice and soy sauce good for weight loss?
Fish with rice and soy sauce has a low calorie density at 126.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and soy sauce?
A serving of Fish with rice and soy sauce provides about 26g of protein from a total serving weight of 280g. That is 9.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and soy sauce calories?
The easiest way to track Fish with rice and soy sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and soy sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and tofu | 250g | 390.0 | 25.6g | +35 kcal, less protein |
| Grilled Sardines with Rice | 270g | 425.0 | 26g | +70 kcal, same protein |
| Grilled Fish and Rice | 350g | 492.5 | 24.2g | +137 kcal, less protein |
| Rice and grilled fish | 300g | 427.5 | 29.8g | +72 kcal, more protein |
| Rice with Spinach and Grilled Fish | 380g | 434.0 | 32.2g | +79 kcal, more protein |