How many calories are in Chicken and Rice Soup?
Chicken and Rice Soup contains 395 calories per serving (20% of the 2,000 kcal daily value), with 8.3g fat, 43.9g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Rice Soup
Nutritional value of Chicken and Rice Soup per 100 grams
What's inside Chicken and Rice Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken thigh (skinless) | 120g | 165 kcal | 22.5g | 6.7g | 0g |
| boiled white rice | 150g | 130 kcal | 2.7g | 0.2g | 29g |
| fresh herbs (likely basil or similar) | 10g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Chicken and Rice Soup come from
How Chicken and Rice Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 31.1g | 62% |
| Fat | 8.3g | 13% |
| Carbs | 43.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rice Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rice Soup
How many calories are in Chicken and Rice Soup?
A full serving of Chicken and Rice Soup contains approximately 395 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 141.1 kcal.
Is Chicken and Rice Soup good for weight loss?
Chicken and Rice Soup has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Rice Soup?
A serving of Chicken and Rice Soup provides about 31.1g of protein from a total serving weight of 280g. That is 11.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rice Soup calories?
The easiest way to track Chicken and Rice Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rice Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 270g | 399.0 | 25.7g | +4 kcal, less protein |
| Chicken with Rice and Herbs | 285g | 4.0 | 0.3g | -391 kcal, less protein |
| Chicken with Rice and Greens | 360g | 406.0 | 27.6g | +11 kcal, less protein |
| Chicken Rice Salad | 320g | 340.0 | 27.4g | -55 kcal, less protein |
| Chicken Rice with Sauce | 300g | 355.0 | 24.2g | -40 kcal, less protein |