How many calories are in Fresh salad with dressing?
Fresh salad with dressing contains 122.5 calories per serving (6% of the 2,000 kcal daily value), with 9.4g fat, 9.5g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh salad with dressing
Nutritional value of Fresh salad with dressing per 100 grams
What's inside Fresh salad with dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 70g | 15 kcal | 1.3g | 0.3g | 3g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| cantaloupe melon | 40g | 35 kcal | 0.8g | 0.3g | 8.8g |
| creamy salad dressing (ranch or similar) | 30g | 300 kcal | 3.3g | 30g | 6.7g |
Where do the calories in Fresh salad with dressing come from
How Fresh salad with dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.5 kcal | 6% |
| Protein | 2.5g | 5% |
| Fat | 9.4g | 14% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh salad with dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh salad with dressing
How many calories are in Fresh salad with dressing?
A full serving of Fresh salad with dressing contains approximately 122.5 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 64.5 kcal.
Is Fresh salad with dressing good for weight loss?
Fresh salad with dressing has a low calorie density at 64.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh salad with dressing?
A serving of Fresh salad with dressing provides about 2.5g of protein from a total serving weight of 190g. That is 1.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fresh salad with dressing calories?
The easiest way to track Fresh salad with dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh salad with dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit salad on lettuce | 440g | 409.7 | 10.9g | +287 kcal, more protein |
| Fruit and Carrot Bowl | 240g | 91.0 | 1.8g | -31 kcal, less protein |
| Cantaloupe slice | 15g | 9.0 | 0.3g | -113 kcal, less protein |
| Cantaloupe slice | 48g | 18.0 | 1g | -104 kcal, less protein |
| Simple Salad | 95g | 25.0 | 1g | -97 kcal, less protein |