How many calories are in Rice with Plantains and Cucumber?
Rice with Plantains and Cucumber contains 714 calories per serving (36% of the 2,000 kcal daily value), with 16g fat, 134g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Plantains and Cucumber
Nutritional value of Rice with Plantains and Cucumber per 100 grams
What's inside Rice with Plantains and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with mixed vegetables (carrots, peas, corn) | 313g | 135.8 kcal | 2.6g | 0.3g | 30g |
| fried plantains | 100g | 275 kcal | 2g | 15g | 38g |
| fresh cucumber slices | 88g | 15.9 kcal | 1.1g | 0g | 3.4g |
Where do the calories in Rice with Plantains and Cucumber come from
How Rice with Plantains and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Carbs | 134g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Plantains and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Plantains and Cucumber
How many calories are in Rice with Plantains and Cucumber?
A full serving of Rice with Plantains and Cucumber contains approximately 714 kcal. The total serving weighs about 501g. Per 100 grams, that works out to 142.5 kcal.
Is Rice with Plantains and Cucumber good for weight loss?
Rice with Plantains and Cucumber has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Plantains and Cucumber?
A serving of Rice with Plantains and Cucumber provides about 11g of protein from a total serving weight of 501g. That is 2.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Plantains and Cucumber calories?
The easiest way to track Rice with Plantains and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Plantains and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Plantain | 350g | 428.0 | 12.7g | -286 kcal, more protein |
| Fish with rice and vegetables | 430g | 402.0 | 29.7g | -312 kcal, more protein |
| Rice with egg and plantain | 330g | 540.0 | 12.7g | -174 kcal, more protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -239 kcal, more protein |
| Rice and Vegetables | 345g | 302.0 | 7.4g | -412 kcal, less protein |