How many calories are in Rice with egg and plantain?
Rice with egg and plantain contains 540 calories per serving (27% of the 2,000 kcal daily value), with 19g fat, 81g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and plantain
Nutritional value of Rice with egg and plantain per 100 grams
What's inside Rice with egg and plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| cucumber slices | 50g | 80 kcal | 0.6g | 0.2g | 18g |
| fried egg | 40g | 150 kcal | 15g | 11.3g | 12.5g |
| fried plantain | 30g | 300 kcal | 3.3g | 13.3g | 33.3g |
| cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with egg and plantain come from
How Rice with egg and plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 12.7g | 25% |
| Fat | 19g | 29% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and plantain
How many calories are in Rice with egg and plantain?
A full serving of Rice with egg and plantain contains approximately 540 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163.6 kcal.
Is Rice with egg and plantain good for weight loss?
Rice with egg and plantain has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg and plantain?
A serving of Rice with egg and plantain provides about 12.7g of protein from a total serving weight of 330g. That is 3.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and plantain calories?
The easiest way to track Rice with egg and plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Plantain | 350g | 428.0 | 12.7g | -112 kcal, same protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -116 kcal, less protein |
| Rice with Plantains and Cucumber | 501g | 714.0 | 11g | +174 kcal, less protein |
| Egg Omelette with Rice and Fried Plantains | 280g | 400.0 | 15.7g | -140 kcal, more protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -65 kcal, more protein |