How many calories are in Mozzarella and Bread?
Mozzarella and Bread contains 387 calories per serving (19% of the 2,000 kcal daily value), with 21.7g fat, 25.2g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mozzarella and Bread
Nutritional value of Mozzarella and Bread per 100 grams
What's inside Mozzarella and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mozzarella pearls | 104g | 240.4 kcal | 18g | 18g | 2g |
| Cherry tomatoes | 105g | 18.1 kcal | 1g | 0.2g | 3.9g |
| Green leaf lettuce | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Whole grain seeded bread | 45g | 251.1 kcal | 11.1g | 6g | 40g |
Where do the calories in Mozzarella and Bread come from
How Mozzarella and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 25.1g | 50% |
| Fat | 21.7g | 33% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mozzarella and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mozzarella and Bread
How many calories are in Mozzarella and Bread?
A full serving of Mozzarella and Bread contains approximately 387 kcal. The total serving weighs about 284g. Per 100 grams, that works out to 136.3 kcal.
Is Mozzarella and Bread good for weight loss?
Mozzarella and Bread has a low calorie density at 136.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mozzarella and Bread?
A serving of Mozzarella and Bread provides about 25.1g of protein from a total serving weight of 284g. That is 8.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Mozzarella and Bread calories?
The easiest way to track Mozzarella and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mozzarella and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Caprese Salad | 275g | 359.0 | 16.3g | -28 kcal, less protein |
| Fresh Mozzarella Salad | 240g | 241.0 | 11.4g | -146 kcal, less protein |
| Mini Toast Snack | 30g | 73.5 | 2.9g | -313 kcal, less protein |
| chicken salad sandwich | 305g | 275.0 | 31.1g | -112 kcal, more protein |
| Mozzarella Garden Salad | 300g | 358.0 | 23.4g | -29 kcal, less protein |