How many calories are in Rice with Lentil Curry and Roasted Chilies?
Rice with Lentil Curry and Roasted Chilies contains 520 calories per serving (26% of the 2,000 kcal daily value), with 4g fat, 105g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Curry and Roasted Chilies
Nutritional value of Rice with Lentil Curry and Roasted Chilies per 100 grams
What's inside Rice with Lentil Curry and Roasted Chilies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.3g | 28.8g |
| lentil curry (dal) with tomato and spices | 200g | 90 kcal | 6g | 1.5g | 15g |
| green chili peppers (roasted) | 50g | 30 kcal | 1g | 0.4g | 6g |
Where do the calories in Rice with Lentil Curry and Roasted Chilies come from
How Rice with Lentil Curry and Roasted Chilies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 19.2g | 38% |
| Fat | 4g | 6% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Curry and Roasted Chilies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Curry and Roasted Chilies
How many calories are in Rice with Lentil Curry and Roasted Chilies?
A full serving of Rice with Lentil Curry and Roasted Chilies contains approximately 520 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 104 kcal.
Is Rice with Lentil Curry and Roasted Chilies good for weight loss?
Rice with Lentil Curry and Roasted Chilies has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Curry and Roasted Chilies?
A serving of Rice with Lentil Curry and Roasted Chilies provides about 19.2g of protein from a total serving weight of 500g. That is 3.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Curry and Roasted Chilies calories?
The easiest way to track Rice with Lentil Curry and Roasted Chilies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Curry and Roasted Chilies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Dal and Fried Chilies | 420g | 430.0 | 16g | -90 kcal, less protein |
| Rice with Dal and Vegetable Curry | 490g | 468.0 | 17.4g | -52 kcal, less protein |
| Rice with Vegetable Curry | 260g | 330.0 | 6.4g | -190 kcal, less protein |
| Rice with Lentil Curry | 330g | 414.0 | 16.2g | -106 kcal, less protein |
| Rice with dal and fish curry | 210g | 360.0 | 17.7g | -160 kcal, less protein |