How many calories are in Rice with Lentil Dal and Fried Chilies?
Rice with Lentil Dal and Fried Chilies contains 430 calories per serving (22% of the 2,000 kcal daily value), with 4g fat, 86g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Dal and Fried Chilies
Nutritional value of Rice with Lentil Dal and Fried Chilies per 100 grams
What's inside Rice with Lentil Dal and Fried Chilies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.4g | 28.5g |
| lentil dal curry with tomato and spices | 180g | 83.3 kcal | 5.6g | 1.7g | 13.9g |
| fried green chili peppers | 40g | 50 kcal | 1.5g | 0.5g | 10g |
Where do the calories in Rice with Lentil Dal and Fried Chilies come from
How Rice with Lentil Dal and Fried Chilies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Dal and Fried Chilies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Dal and Fried Chilies
How many calories are in Rice with Lentil Dal and Fried Chilies?
A full serving of Rice with Lentil Dal and Fried Chilies contains approximately 430 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 102.4 kcal.
Is Rice with Lentil Dal and Fried Chilies good for weight loss?
Rice with Lentil Dal and Fried Chilies has a low calorie density at 102.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Dal and Fried Chilies?
A serving of Rice with Lentil Dal and Fried Chilies provides about 16g of protein from a total serving weight of 420g. That is 3.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Dal and Fried Chilies calories?
The easiest way to track Rice with Lentil Dal and Fried Chilies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Dal and Fried Chilies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry and Roasted Chilies | 500g | 520.0 | 19.2g | +90 kcal, more protein |
| Rice with Dal and Vegetable Curry | 490g | 468.0 | 17.4g | +38 kcal, more protein |
| Rice with dal and fish curry | 210g | 360.0 | 17.7g | -70 kcal, more protein |
| Rice with Vegetable Curry | 260g | 330.0 | 6.4g | -100 kcal, less protein |
| Rice with Lentil Curry | 330g | 414.0 | 16.2g | -16 kcal, more protein |