How many calories are in Rice with dal and fish curry?
Rice with dal and fish curry contains 360 calories per serving (18% of the 2,000 kcal daily value), with 11.3g fat, 53g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal and fish curry
Nutritional value of Rice with dal and fish curry per 100 grams
What's inside Rice with dal and fish curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| lentil dal (yellow lentil curry) | 50g | 180 kcal | 12g | 6g | 20g |
| spicy tomato-based fish curry | 40g | 200 kcal | 17.5g | 12.5g | 12.5g |
| dry red chili flakes | 20g | 300 kcal | 10g | 15g | 50g |
Where do the calories in Rice with dal and fish curry come from
How Rice with dal and fish curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 17.7g | 35% |
| Fat | 11.3g | 17% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal and fish curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal and fish curry
How many calories are in Rice with dal and fish curry?
A full serving of Rice with dal and fish curry contains approximately 360 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 171.4 kcal.
Is Rice with dal and fish curry good for weight loss?
Rice with dal and fish curry has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with dal and fish curry?
A serving of Rice with dal and fish curry provides about 17.7g of protein from a total serving weight of 210g. That is 8.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal and fish curry calories?
The easiest way to track Rice with dal and fish curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal and fish curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Dal and Fried Chilies | 420g | 430.0 | 16g | +70 kcal, less protein |
| Rice with Lentil Curry and Roasted Chilies | 500g | 520.0 | 19.2g | +160 kcal, more protein |
| Rice with Dal and Vegetable Curry | 490g | 468.0 | 17.4g | +108 kcal, less protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +215 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -15 kcal, less protein |